Did you know that 67 million people in the United States listened to podcasts in 2017?

That's 25% of the entire population of the country!

A podcast is obviously something I believe is a valuable asset for service-based entrepreneurs and this episode actually marks the 2-year anniversary of this podcast.

So, I thought it was time to give you a peek behind the curtain and explain exactly how my team and I bring this show to you week after week.

Episode Highlights:

1. A breakdown of the four steps we, as a company, use to produce this podcast from start to finish.
2. The key to making your podcast standout.
3. A fantastic free resource if you need a little support and guidance on starting a podcast for your business.

To learn more, visit the show notes

Get Connected!

SweetLife Company: Business Consulting for Entrepreneurs
SweetLifePodcast on Instagram
SweetLife Podcast & Co. on Facebook
SweetLife Insiders Community

It's officially 2019 and now is the time most of us are setting New Year's Resolutions or our goals for the year. However, I challenge you to instead focus on your intentions for the year.

Ashley Matejka is a passionate holistic wellness consultant and the creator of Wellevance; whose approach helps professional women struggling to prioritize self-care as they juggle all of life’s pieces to create healthy habits and align their lives.

In this episode, Ashley is going to show us how to set intentions in the eight different aspects of life wellness and she'll explain how doing so will help you reach your intentional and purposeful goals faster.

Episode Highlights:

1. Why Ashley means when she says, "the vision is the puzzle and the goals are the pieces."
2. An explanation of the eight dimensions of wellness.
3. Examples of how creating intentions around these eight dimensions have helped shifted both Ashely's and my perspective about certain areas where we felt like we were failing.

To learn more, visit the show notes

Get Connected!

SweetLife Company: Business Consulting for Entrepreneurs
SweetLifePodcast on Instagram
SweetLife Podcast & Co. on Facebook
SweetLife Insiders Community