It's officially 2019 and now is the time most of us are setting New Year's Resolutions or our goals for the year. However, I challenge you to instead focus on your intentions for the year.
Ashley Matejka is a passionate holistic wellness consultant and the creator of Wellevance; whose approach helps professional women struggling to prioritize self-care as they juggle all of life’s pieces to create healthy habits and align their lives.
In this episode, Ashley is going to show us how to set intentions in the eight different aspects of life wellness and she'll explain how doing so will help you reach your intentional and purposeful goals faster.
To learn more, visit the show notes